Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott’s Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.
Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what’s under the depression, anxiety, and patterns that keep us contracted.
She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Vogue, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness.” She currently resides in Topanga Canyon and is writing her first book.
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Sacred Terrain: my six-week emotional healing program
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Breathwork is an active meditation technique that bypasses the familiar loops of the thinking brain to connect you to your emotional center, your creativity, your intuition and your heart. It is done lying down and is designed to safely release stuck emotional energy, creating a strong connection to self and a clear mind.
Access to greater creativity and innovation
Increased compassion, understanding and authentic connection with employees, co-workers and clients
Renewed energy and clarity
Stronger bonds formed through shared experience
Decreased anxiety, frustration, overwhelm, depression and stress