My name is Mecca, and as a Certified Meditation Instructor, NLP Practitioner, Self-Healing Life Coach, Time Line Therapy® Practitioner and Authentic Uncoupling Coach, my life’s purpose is to share my light and improve the lives of as many people as possible. 

No matter where you are now or where you want and/or need to be, I want to help you get there. The road doesn’t have to be long, or winding, and it’s never too late (nor too early…) to make a change. Want to get Stronger? Wiser? Happier? Regardless, it’s your life. Why not make it rock?

Q What are your offerings?

Self-Healing Consultation Coaching Session

Self-Healing Coaching/Meditation Session (in-person or virtual)

(Goddess Power Pack) Self-Healing, Meditation & Energy Healing Session (in-person or virtual)

(Tap in + Tune in) Wisdom session & Energy Clearing (in-person)

Authentic Uncoupling Session (in-person or virtual)
for couples or individuals

Q What is meditation?

Contrary to what many people think, meditation isn’t about changing who you are. It’s about becoming aware of who you are, what you’re doing, and what’s around you. There is no “magic switch” to turn off your thoughts and feelings. You don’t need to be David Copperfield to learn to WATCH thoughts and feelings pass you by like traffic. You don’t need to be like the Buddha on the mountain in complete stillness. This is the beautiful practice of awareness and the “art of allowing”.

Q Why should I meditate?

That’s an easy one. You see, people have been meditating for thousands of years. Mentally, you’ll likely see an improvement in your memory, attention span, better awareness and self-control, and increased blood flow to the brain, release of foggy brain and clearer thoughts. Physically, meditation laser-targets the stress-induced hormone, cortisol, lowers blood pressure and heart rate, boosts the immune system, relaxes muscles, and even slows down the aging process. Yep – it’s a win-win all around! And, above all, meditation helps you to “take a chill pill” and gain a deeper sense of self – helping you find peace with your past, present, and future.

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