Move With Studio is a boutique Pilates and Wellness studio with offerings that support whole-body care. We’re talking Fitness for core strength. Intelligent movement that aligns. Stretching to promote restoration. Energy work to move stagnation out of the body, renewing it from the inside… so that you move better. feel better. live better.
On-Demand Digital Studio: Grab a spot for our LIVE daily classes or gain access to our digital movement library. All you need is a mat, blanket or towel to comfortably lay on and enough cleared space for you to move!
Kelsey Wiedenhoefer is a BASI certified Pilates teacher, Master Barre Instructor, and Level 3 Fascial Stretch Therapist. She has served as co-founder and Director of Instruction at Maiden Lane Studios, and is now excited and honored to own and operate Move With Studio.
“I believe that by harnessing the power of conscious physical movement, my students can embrace a more harmonious existence outside the studio.”
What are your offerings?
Pilates Classes
Fascial Stretch Therapy
Reiki
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a dynamic, effective way to care for your body. FST targets fascia, the most prevalent connective tissue in the body, and supports every aspect of movement — muscles, tendons, organs, ligaments, and nerves. FST can increase flexibility, reduce aches and pains, and improve range of motion. Overall, FST is a practice that encourages fluidity in movement for all clients.
FST is a one-on-one session between the therapist and the client. Sessions are performed on a massage table where the client remains relaxed and the therapist assists in stretching the client’s entire fascial system. Unlike the stretching that occurs in yoga and other dynamic stretching modalities, where certain muscles have to remain active in order to stretch opposing muscle groups, the stretch that occurs during an FST session is under a fully relaxed body, aiding in a deeper stretch and tuning in with the parasympathetic nervous system. FST is incredibly gentle, and sessions are pain free. It can aid in faster recovery from injury by improving blood flow to muscles, and for the same reason may result in improved athletic performance.
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